More From Wingfoot Magazine

Let’s take the opportunity to pause, to slow down in order to speed up our well-being and performance. 

In addition to fall favorites like apples and pumpkins, several varieties of squash are in season now, and each has its own taste, texture, health benefits and ways to prepare. 

For those of you running the Northside Hospital Atlanta Women's 5K, let's use this race as a chance to celebrate women and remind ourselves of all of the things we actually can do.

Let’s change the narrative this year by setting goals in a way that actually works. We can do this by using WOOP.

Instead of setting overly ambitious – and ultimately unrealistic – resolutions this year, commit to building healthy, sustainable habits.