Shin splints are one of the most common running injuries, but what exactly are they? And when are they more than "just shin splints?" Resurgens Orthopaedics outlines what the injury actually is, how to recover and when to...

That nagging ache might be normal recovery or something more serious. Get the clarity you need with guidance from Resurgens Orthopaedics. 

From overtraining to gear changes, these last-minute decisions can make or break your race day. Avoid them with expert-backed advice from Resurgens Orthopaedics. 

Pushing through pain might feel brave, but it could cost you the race. Here are five injuries that deserve your full attention before they derail your training.

The hard training is done. Now it’s time to taper and prepare your body for race day. Traditionally called carb loading, this strategy involves increasing your carb intake for three to five days leading up to your...