From overtraining to gear changes, these last-minute decisions can make or break your race day. Avoid them with expert-backed advice from Resurgens Orthopaedics. 

Pushing through pain might feel brave, but it could cost you the race. Here are five injuries that deserve your full attention before they derail your training.

The hard training is done. Now it’s time to taper and prepare your body for race day. Traditionally called carb loading, this strategy involves increasing your carb intake for three to five days leading up to your...

Summer is here and whether you're training for the AJC upcoming Peachtree Road Race or just logging miles in and around Atlanta, there's no escaping the heat and humidity, and it's impossible to ignore the...

Whether you’re taking on the full marathon, half marathon or the 5K during Publix Atlanta Marathon Weekend, properly fueling your body is key to race day success. Here are three different recipes designed to optimally...