That nagging ache might be normal recovery or something more serious. Get the clarity you need with guidance from Resurgens Orthopaedics. 

From overtraining to gear changes, these last-minute decisions can make or break your race day. Avoid them with expert-backed advice from Resurgens Orthopaedics. 

Pushing through pain might feel brave, but it could cost you the race. Here are five injuries that deserve your full attention before they derail your training.

The hard training is done. Now it’s time to taper and prepare your body for race day. Traditionally called carb loading, this strategy involves increasing your carb intake for three to five days leading up to your...

Summer is here and whether you're training for the AJC upcoming Peachtree Road Race or just logging miles in and around Atlanta, there's no escaping the heat and humidity, and it's impossible to ignore the...